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The Philosophy of Yoga
Yoga is considered one of the oldest methods of exercise and personal development of body, mind, and spirit. There are many forms, approaches, and...
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Pilates, Yoga, and the Senior Population
Why focus on older adults
“According to the U.S. Census Bureau, by 2030 all baby boomers will have turned 65, and 1 in 5 Americans will be 65 or older…”
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8 Fundamental Principles of the Pilates Method
1) Alignment
The correct placement of the head–shoulders–pelvis–knees–feet reduces strain on the joints and allows the muscles to work effectively.
Practical cue: “I lengthen my spine, neutral pelvis, shoulders away from the ears.”
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Pelvic Floor Exercise — Is It Worth It?
If I told you that the majority of women, at some point in their lives, suffer from some type of urinary incontinence when they jump, cough, or sneeze, what would you think?
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Pregnancy and Exercise
The body during pregnancy undergoes major changes mainly in order to create the best possible environment for the developing baby…
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Types of Yoga
Do you want to start yoga but don’t know where to begin? Each “technique” has its own rhythm, purpose, and way of approaching the body and mind.
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What makes a Pilates teacher stand out
Discipline, persistence, patience
Excellent knowledge of anatomy concerning the entire human body
Precision and alertness
Adaptability to each practitioner (age, level, gender) and continuous learning…
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