Monday
Please arrive on time for your class; after 10 minutes, entry is at your own responsibility and only if it does not disturb the others.
10:00 Personal Training
11:00 Personal Training
13:00 Pilates Equipment (Mini Group)
14:30 Pilates Equipment (Mini Group)
18:00 Pilates Mat (Funtamental)
18:00 Pilates Equipment (Mini Group)
19:00 Pilates Equipment (Mini Group)
20:00 Pilates Equipment (Mini Group)
Tuesday
Please arrive on time for your class; after 10 minutes, entry is at your own responsibility and only if it does not disturb the others.
09:30 Pilates Props (Principles of the method with Props)
11:00 Personal Training
12:30 Personal Training
16:00 Pilates Equipment (Mini Group)
16:30 Personal Training
17:30 Personal Training
18:00 Pilates Equipment (Mini Group)
19:30 Pilates Equipment (Mini Group for MEN)
20:00 Hatha Yoga (75’) - Level 1–2
Wednesday
Please arrive on time for your class; after 10 minutes, entry is at your own responsibility and only if it does not disturb the others.
09:30 Pilates Equipment (Mini Group)
10:45 Pilates Equipment (Mini Group)
12:00 Pilates Equipment (Mini Group)
18:00 Pilates Mat (Funtamental Intermediate)
18:00 Personal Training
19:00 Pilates Equipment (Mini Group)
20:30 Pilates Equipment (Mini Group for MEN)
Thursday
Please arrive on time for your class; after 10 minutes, entry is at your own responsibility and only if it does not disturb the others.
10:00 Personal Training
11:30 Personal Training
09:00 Vinyasa Yoga - Level 2
16:00 Pilates Equipment (Mini Group)
16:30 Personal Training
17:30 Personal Training
18:00 Pilates Equipment (Mini Group)
19:00 Pilates Equipment (Mini Group)
20:00 Pilates Equipment (Mini Group)
Friday
Please arrive on time for your class; after 10 minutes, entry is at your own responsibility and only if it does not disturb the others.
09:30 Pilates Fusion (Mixed application with Yoga and Props)
11:00 Personal Training
12:00 Personal Training
17:30 Personal Training
18:30 Pilates Equipment (Mini Group)

The School reserves the right to modify the weekly schedule, adapting it to holidays or operational needs, if deemed necessary, without prior notice.

Appendix

  • Cancellation of a machine reservation must be made 12 hours in advance; otherwise, the class is charged.
  • Always carry your attendance card and hand it to the office before class.
  • Class duration is 60 minutes.
  • Yoga practice lasts 75 minutes.
  • Please arrive on time for your class; after 10 minutes, entry is at your own responsibility and only if it does not disturb the others.
  • Please observe your program timelines, and if you need to pause them, inform the management so we can extend your program in a timely manner.

Program explanations

Pilates Equipment

(machines) Program with apparatus (Reformer, combo chair) in a closed group of 3–4 people. Prior arrangement is required to reserve a spot. Cancellation 12 hours before the class; otherwise it is counted as attendance on the member’s card.

Pilates Props :

Circuit-style, dynamic program using all props. Emphasis on the abdominals, pelvis, legs, and glutes. Suitable for those seeking intensity, rapid strengthening, and increased aerobic capacity.

Pilates Fusion:

Combination of Pilates & Yoga on the mat with isometric stretching and strengthening exercises in continuous flow.

Hatha Yoga:

Uses the body as a tool for inner exploration, aiming at cleansing the body and, by extension, the mind. The class is a good introduction to yoga, and poses can be easily adapted to every level. Practice includes physical work with emphasis on breathing, final relaxation, and meditation — Vinyasa flow: fast and continuous flow suitable for practitioners with some experience.

Vinyasa flow:

Fast and continuous flow suitable for practitioners with some experience.

Swing Yoga:

Program with fabric hammocks for up to 6 people. Reservation required. Ideal for decompression of the spine. Suitable for everyone, including those with limited experience in Pilates and Yoga.

Prenatal & Postnatal Yoga / Mother & baby yoga

Three very important stages in every woman’s life—pregnancy, childbirth–puerperium, parenting & bonding with the infant—become an opportunity for exercise after a long period of physical stress, as well as a form of therapy in cases of postpartum depression. It provides emotional support to mothers in their new role and strengthens the emotional bond with their babies. The baby’s contact with the mother through movement, music, and touch helps better psychomotor development, better digestion, and relief from colic.

Personal training

60-minute personal program between instructor and trainee