{"id":1604,"date":"2025-10-16T07:27:18","date_gmt":"2025-10-16T04:27:18","guid":{"rendered":"https:\/\/tribodystudio.gr\/?p=1604"},"modified":"2025-10-19T13:43:43","modified_gmt":"2025-10-19T10:43:43","slug":"christina-giannoulopoulou","status":"publish","type":"post","link":"https:\/\/tribodystudio.gr\/en\/christina-giannoulopoulou\/","title":{"rendered":"Christina Giannoulopoulou"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1604\" class=\"elementor elementor-1604\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85f0e20 e-con-full e-flex e-con e-parent\" data-id=\"85f0e20\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-210fff6 e-flex e-con-boxed e-con e-parent\" data-id=\"210fff6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f294b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"87f294b\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Christina Giannoulopoulou<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3ab46f e-flex e-con-boxed e-con e-parent\" data-id=\"e3ab46f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-853e6be elementor-widget elementor-widget-text-editor\" data-id=\"853e6be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Who I am: <\/strong>I was born in Thessaloniki and began classical ballet at a very young age. In 1983 I graduated from the Greek National School of Dance as a teacher of classical ballet and contemporary dance. I continued with postgraduate studies in teaching and choreography at the Imperial Society of Teachers of Dancing in London and in Cologne, delving into methodology, movement analysis, and the creative process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a93656 e-flex e-con-boxed e-con e-parent\" data-id=\"9a93656\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdcef3 elementor-widget elementor-widget-text-editor\" data-id=\"7fdcef3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Career path:<\/strong> I taught for two years in Crete (classical, contemporary, music\u2013movement education, kinesiology) to children and adults. Since 1985 I have been based in Kavala, where I founded an amateur school of classical ballet and, in parallel, choreographed for the inaugural Municipal and Regional Theatre of Kavala (DIPETHE Kavala), cultural venues, schools, and alternative stages\u2014initially with the school\u2019s ensemble and later with my own dance company.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95e1588 e-flex e-con-boxed e-con e-parent\" data-id=\"95e1588\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71b9c69 elementor-widget elementor-widget-text-editor\" data-id=\"71b9c69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Today: <\/strong>At <strong>Tri Body Studio<\/strong> (founded 2006, Thermi) we cultivate a holistic approach to movement with a primary focus on <strong>Pilates<\/strong>. My teaching is fully <strong>personalized<\/strong>:<\/p><ul><li class=\"translation-block\"><strong>Rehabilitation<\/strong> after injuries with safe, progressive protocols.<\/li><li class=\"translation-block\"><strong>One-to-one<\/strong> sessions for targeted strengthening and posture.<\/li><li class=\"translation-block\"><strong>Senior groups<\/strong> with emphasis on balance, flexibility, and autonomy.<\/li><li class=\"translation-block\"><strong>Pregnancy &amp; postnatal period<\/strong>, with gently adapted programs.<\/li><li class=\"translation-block\"><strong>Vulnerable groups<\/strong>, with careful progression of load and breath work.<\/li><\/ul><p class=\"translation-block\">My constant goal: <strong>safety<\/strong>, <strong>functional strength<\/strong>, <strong>better posture<\/strong>, <strong>flexibility<\/strong>, and <strong>calm<\/strong>. My experience in dance and choreography meets the principles of Pilates and Yoga so that every class is meaningful, enjoyable, and effective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9e037c e-flex e-con-boxed e-con e-parent\" data-id=\"a9e037c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2815132 elementor-widget elementor-widget-text-editor\" data-id=\"2815132\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Tri Body Studio (founded<\/strong><strong> 2006, Thermi<\/strong><strong>).<\/strong> A multifaceted space for alternative exercise\u2014Pilates, Yoga, and dance\u2014with an emphasis on quality of movement, safety, and well-being. Behind the studio is the owner, with forty years of teaching experience and a continuous presence in movement education.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2729921 e-flex e-con-boxed e-con e-parent\" data-id=\"2729921\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468c1e7 elementor-widget elementor-widget-text-editor\" data-id=\"468c1e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Philosophy: <\/strong>I believe in the power of consistency and proper guidance. Every session is an opportunity for better body awareness and real progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07eab18 e-flex e-con-boxed e-con e-parent\" data-id=\"07eab18\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c19597 elementor-widget elementor-widget-text-editor\" data-id=\"1c19597\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Contact: <\/strong>If you want a welcoming, well-designed environment to start or advance your practice, I\u2019ll be happy to meet you and design the program that suits you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9: \u0393\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b1 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03bd\u03c9\u03c1\u03af\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03c0\u03b1\u03bb\u03ad\u03c4\u03bf. \u03a4\u03bf 1983 \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7 \u039a\u03c1\u03b1\u03c4\u03b9\u03ba\u03ae \u03a3\u03c7\u03bf\u03bb\u03ae \u039f\u03c1\u03c7\u03b7\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03c9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03bb\u03ad\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03cd. \u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf Imperial Society of Teachers of Dancing \u03c3\u03c4\u03bf \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03bf\u03bb\u03c9\u03bd\u03af\u03b1, \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03b8\u03bf\u03b4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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