{"id":2075,"date":"2023-06-23T13:55:59","date_gmt":"2023-06-23T10:55:59","guid":{"rendered":"https:\/\/tribodystudio.gr\/?p=2075"},"modified":"2025-10-19T14:55:43","modified_gmt":"2025-10-19T11:55:43","slug":"pilates-intensive-seminar-on-mat-reformer-by-olga-roberts-refined-pilates","status":"publish","type":"post","link":"https:\/\/tribodystudio.gr\/en\/pilates-intensive-seminar-on-mat-reformer-by-olga-roberts-refined-pilates\/","title":{"rendered":"PILATES INTENSIVE SEMINAR ON MAT- REFORMER BY OLGA ROBERTS (REFINED PILATES)"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Event Summary<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t23 \u0399\u03bf\u03c5\u03bd 2023 \u03c3\u03c4\u03b9\u03c2 9:30 \u03c0.\u03bc. \u2013 25 \u0399\u03bf\u03c5\u03bd 2023 \u03c3\u03c4\u03b9\u03c2 2 \u03bc.\u03bc.\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tFacebook Event Page\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tPILATES INTENSIVE SEMINAR ON MAT- REFORMER\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t BY OLGA ROBERTS (REFINED PILATES)\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\u0395\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7 Tri body studio ( Pilates -Yoga - Dance )\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b1\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\tTribody Studio\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\u03a3\u03c4\u03b5\u03bd\u03b7\u03bc\u03ac\u03c7\u03bf\u03c5 41, 57001\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tGoogle maps\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0392\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf Pilates (Mat & Reformer)<\/h4>

\u03bc\u03b5 \u03c4\u03b7\u03bd Olga Roberts (Refined Pilates)<\/strong><\/p>

\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 & \u03cd\u03bb\u03b7 \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03bf\u03c5<\/strong><\/p>

  1. \u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ac\u03bb\u03b1\u03be\u03b7\u03c2 \/ \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 Pilates<\/p><\/li>

  2. \u0392\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/p><\/li>

  3. \u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7<\/p><\/li>

  4. \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 Special Mid-Point<\/em> (\u03c0\u03b5\u03c1\u03af\u03bd\u03b5\u03bf)<\/p><\/li>

  5. \u0395\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03cd\u03c8\u03c9\u03c3\u03b7 (\u03ae \u03ac\u03c1\u03c3\u03b7)<\/p><\/li>

  6. \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1<\/p><\/li>

  7. \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/p><\/li>

  8. \u0391\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b9\u03c3\u03c7\u03af\u03b1, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c7\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf D.O.R. (\u03b5\u03bd \u03c4\u03c9 \u03b2\u03ac\u03b8\u03b5\u03b9 \u03ad\u03be\u03c9 \u03c3\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03c2)<\/p><\/li>

  9. \u039c\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 (\u03ae \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \/ \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7)<\/p><\/li>

  10. \u0391\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1<\/p><\/li>

  11. \u0395\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae<\/p><\/li>

  12. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 Refined Pilates \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1<\/p><\/li><\/ol>

    \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 & \u03b5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae:<\/strong> \u0395\u0394\u03a9 \u2192 https:\/\/bit.ly\/3HKM7l8<\/a>
    \u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2:<\/strong> 2310 462676 \u00b7 +30 694 587 5546 \u00b7 +30 693 739 2326<\/p>

    Optimizing Your Pilates Practice (Mat & Reformer)<\/h4>

    by Olga Roberts (Refined Pilates)<\/strong><\/p>

    Seminar goals & syllabus<\/strong><\/p>

    1. The importance of massage \/ fascial release before a Pilates class<\/p><\/li>

    2. Key movement principle<\/p><\/li>

    3. Proper alignment<\/p><\/li>

    4. Strengthening the pelvic floor and the Special Mid-Point<\/em> (perineum)<\/p><\/li>

    5. Controlled breathing and lifting<\/p><\/li>

    6. Stabilizing the abdominals for an efficient core<\/p><\/li>

    7. Stability and balance<\/p><\/li>

    8. Releasing tension from the hips, hip rotators, and D.O.R. (deep external rotators)<\/p><\/li>

    9. Isolation and integration<\/p><\/li>

    10. Precision, concentration, injury prevention, and anatomy<\/p><\/li>

    11. Flexibility, strength, and muscular endurance<\/p><\/li>

    12. Discovering newly created Refined Pilates exercises for all levels<\/p><\/li><\/ol>

      More info & registration:<\/strong> HERE \u2192 https:\/\/bit.ly\/3HKM7l8<\/a>
      Contact numbers:<\/strong> +30 2310 462676 \u00b7 +30 694 587 5546 \u00b7 +30 693 739 2326<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Event Summary \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 23 \u0399\u03bf\u03c5\u03bd 2023 \u03c3\u03c4\u03b9\u03c2 9:30 \u03c0.\u03bc. \u2013 25 \u0399\u03bf\u03c5\u03bd 2023 \u03c3\u03c4\u03b9\u03c2 2 \u03bc.\u03bc. Facebook Event Page PILATES INTENSIVE SEMINAR ON MAT- REFORMER BY OLGA ROBERTS (REFINED PILATES) \u0395\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7 Tri body studio ( Pilates -Yoga – Dance ) \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 Tribody Studio \u03a3\u03c4\u03b5\u03bd\u03b7\u03bc\u03ac\u03c7\u03bf\u03c5 41, 57001 Google maps \u0392\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 […]<\/p>","protected":false},"author":1,"featured_media":2077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"_links":{"self":[{"href":"https:\/\/tribodystudio.gr\/en\/wp-json\/wp\/v2\/posts\/2075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tribodystudio.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tribodystudio.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tribodystudio.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tribodystudio.gr\/en\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":8,"href":"https:\/\/tribodystudio.gr\/en\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":2089,"href":"https:\/\/tribodystudio.gr\/en\/wp-json\/wp\/v2\/posts\/2075\/revisions\/2089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tribodystudio.gr\/en\/wp-json\/wp\/v2\/media\/2077"}],"wp:attachment":[{"href":"https:\/\/tribodystudio.gr\/en\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tribodystudio.gr\/en\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tribodystudio.gr\/en\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}